Side Effects of Sugarcane Juice: Do you also have a habit of drinking different kinds of juices in the scorching heat? Especially sugarcane juice, that too in abundance. If yes, then be careful immediately. Because the new guidelines of the Indian Council of Medical Research say that sugarcane juice should not be drunk in excess in summers as it can cause many harms. According to the guidelines, nothing else can quench your thirst in place of water. In such a situation, if you drink sugarcane juice in large quantities, then reduce it immediately because the body may have to pay a heavy price for it. Why does drinking too much sugarcane juice harm the body? News 18 spoke to the founder director of an American nutrition firm on this subject. Dr. Priyanka Rohatgi talked to.
Why should we not drink too much sugarcane juice?
Dr. Priyanka Rohatgi told that it is true that sugarcane juice contains natural sugar. It is beneficial for us. It contains Policosanol compound. The specialty of Policosanol is that it helps in reducing the production of cholesterol in the liver and breaks down bad cholesterol i.e. LDL, due to which it comes out easily. But if more Policosanol is coming into your body, then it has a bad effect on the digestive system. Therefore, when some people drink more sugarcane juice, they have to face problems like vomiting, nausea, fatigue, stomach ache.
blood sugar will rise
Dr. Priyanka Rohatgi told that diabetes patients should not drink too much sugarcane juice because its glycemic load is very high and it can harm them. Therefore, if they consume too much sugarcane juice, their blood sugar level can increase. On the other hand, the risk of insulin resistance will increase in people who do not have diabetes.
The problem of fatty liver will increase
Dr. Priyanka According to him, people who have fatty liver disease should also consume sugarcane juice in limited quantity. Because sugarcane juice can increase fatty liver further. Most of the people in India suffer from the problem of fatty liver disease. At the same time, we all know that sugarcane juice contains a lot of carbohydrates. Most of the calories are formed from carbohydrates. When you drink more sugarcane juice, it will form calories and when these calories are not spent, it will also increase weight.
Absorbs water from the body
Sugarcane juice should not be consumed in excess in summers because it absorbs water from the body. If you consume sugarcane juice in excess, you must know that it contains more sugar. That is, when there is more carbohydrate in sugarcane juice, more water will be needed to digest or metabolize it. If you drink it in excess in summers, there may be a lack of water in the body. Due to dehydration in summer, you will have to face many other problems as well.
take care of hygiene
Dr. Priyanka Rohatgi said that cleanliness should be taken care of while drinking sugarcane juice because sugarcane juice can develop enterotoxin. That is, it can cause a bacterial attack. When this bacteria goes into the stomach, it can cause staphylococcus infection. Therefore, it has been said in the guideline that sugarcane juice should be consumed less in summer. Not only this, soft drinks or drinks with added sugar should be consumed as little as possible. Instead of these things, drink buttermilk, lemonade, fresh fruit juice, coconut water etc.
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Tags: health, Health News, health tips, Lifestyle
FIRST PUBLISHED : June 10, 2024, 12:00 IST