Benefits of Eating Curd in Lunch: Diet plays the most important role in staying healthy. That is why people consume many healthy things. Yogurt is one of these things. Eating yogurt rich in nutrients can provide countless health benefits. Yes, due to the presence of vitamin C in yogurt, it can help in increasing immunity. Not only this, it is also beneficial for the skin and heart. This is the reason why people include it in their diet. Although it can be consumed at any time, but having it with lunch can be more beneficial. Now the question is why should yogurt be included in lunch? What are the health benefits? Let’s know about this-
Why include curd in your lunch?
Helpful in weight loss: TiO According to the report, yogurt can be consumed in the afternoon to lose weight. Let us tell you that yogurt reduces the production of cortisol or steroid hormone, which reduces the risk of obesity.
Boost immunity: Vitamin C present in curd can be a good option to boost immunity. Let us tell you that curd contains good bacteria which boost the body’s immunity. This is the reason why eating curd daily can boost immunity.
Prevention of Sexual Infections: Yogurt also works as a medicine for women. Its consumption can prevent sexual infections. Actually, due to the presence of Lactobacillus bacteria in yogurt, it prevents the spread of sexual infections.
Control high BP: Curd is a better option for high blood pressure patients. Let us tell you that the magnesium present in curd has the ability to control high blood pressure quickly. This is the reason why it should be eaten in the afternoon.
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Improves the digestive system: According to the report, yogurt is a probiotic-rich milk product, which is good for your intestines. Apart from this, it can also be effective in curing stomach irritation or inflammation.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : June 18, 2024, 09:09 IST