Onion peels Health Benefits: Onion is used every day in almost every house. Onion is used as an essential ingredient in making most of the food. People also like to eat onion the most in salad. Eat onion raw or cooked, it is very beneficial. Although you eat onion, you throw away its peels, but do you know that these peels are also very nutritious and healthy? Onion peels are not only beneficial for health, but you can use it in many ways. Among nutrients, it is rich in Vitamin A, C, E, calcium, potassium, flavonoids etc. So let us know what are the benefits of onion peels.
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If you are in the habit of drinking herbal tea, then try drinking tea made from onion peels once. The amount of calories in tea prepared from onion peels is very low. Tea made from onion peels is more beneficial than other high-calorie beverages.
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Onion peels are rich in many types of nutrients. It contains Vitamin A, which is very good for eye health. Besides, it also contains Vitamin C and E, which keep skin related problems away. If you have problem of skin itching or rashes, then tea made from onion peel can be beneficial. The antifungal properties present in it will benefit you. This tea is perfect for removing many skin related problems (Onion peel tea). Also, if the doctor has given you any medicine, then you should not skip it.
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Onion peels can also act like a medicine for those people whose cholesterol level is high. This is because onion peels contain high amounts of flavonoids. Flavonoids are polyphenolic compounds and according to some studies, they improve cholesterol levels. In this way you can also stay safe from heart related diseases.
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Flavonoids may improve bad cholesterol or low-density lipoprotein in people who are obese. People suffering from obesity have a higher risk of developing cardiovascular disease. Which flavonoid plays a major role in reducing the level of bad cholesterol. It is called Quercetin. This flavonoid does not affect the levels of good cholesterol.
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Antioxidant properties are also present in onion peel, which help in reducing the symptoms of cold, cough and flu. This also eliminates the risk of seasonal infections to a great extent. In such a situation, you can consume tea made from onion peels. If you have any chronic disease or any kind of allergy, then definitely consult your doctor before using onion peels in any way.
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