If you set many alarms to wake up in the morning, your health will be ruined, your heart and mind will be destroyed

Side Effects of Multiple Alarms: People set alarms on their phones or watches to wake up at the right time. Many people wake up on the first alarm, while some people have to set multiple alarms to wake up. In this condition, the alarm keeps ringing every 5 or 10 minutes and people keep turning it off. Most people do this, but multiple alarms can ruin your health. Yes, you might be shocked to hear this, but this is completely true. Breaking your sleep due to repeated alarms is very harmful for the body.

CNN’s Report According to him, setting an alarm at an interval of 5 or 10 minutes to wake up in the morning worsens the quality of sleep. In the last stage of the sleep cycle, sleep is interrupted by repeated alarms. This is called Rapid Eye Movement (REM) sleep. This stage of sleep is considered very important for memory processing and creative thinking. During this time, repeated interruptions in sleep can impair brain function. Sleep experts believe that people should set only one alarm and wake up at that time. Repeated alarms and interruptions in sleep can worsen health.

Many researches have shown that snoozing the alarm or setting multiple alarms can cause a condition of sleep inertia and increase the level of cortisol hormone in the body. Sleep inertia is a condition in which a person faces extreme tiredness and confusion after waking up in the morning. This condition can last from a few minutes to half an hour after waking up. Cortisol is called a stress hormone. When a person wakes up repeatedly to the sound of an alarm, it can lead to an increase in cortisol levels. Cortisol can increase the level of stress in the body.

Due to repeated alarms, the quality of sleep starts deteriorating. This also has a bad effect on mental health. Due to lack of sleep or poor quality sleep, a person starts having mood swings. Lack of sleep also increases the risk of depression, anxiety and other mental health problems. Waking up repeatedly to the sound of the alarm can lower a person’s morale and make his mind restless. 7 to 8 hours of good sleep every day is very important for physical and mental health. Not doing so increases the risk of many diseases.

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Tags: health, Lifestyle, mental illnesses, Trending news