Health Benefits of Peach in Hindi: The more you consume seasonal fruits in the summer season, the more you will be protected from dehydration, heat stroke, etc. Some fruits have a cooling effect, which should be consumed in the summer season. One such fruit is peach, which is called peach in English. Know here what are the benefits of peach which is full of nutrients.
Peach Nutritional value
There are many types of vitamins present in this fruit like Vitamin E, C, E, B2K etc. Along with this, there is also fiber, protein, iron, zinc, potassium, magnesium, calcium. Let’s know about the health benefits of eating peach.
Benefits of eating peach (Aadu ke fayde)
1. Peach keeps the heart healthy. health.com According to a news published in , if you consume peach then it keeps your heart healthy. Since it contains potassium, it maintains blood pressure. If you consume peach even twice a week then it will be beneficial.
2. People who have high blood sugar levels can also eat peaches. This fruit contains certain nutrients that do not allow the sugar level to increase. However, diabetic patients should definitely seek expert advice before eating certain things.
3. If your cholesterol level is high, then you can also consume peach to control it. When the level of cholesterol in the body increases i.e. bad cholesterol increases, then many types of heart related problems start. The phenolic compounds present in peach prevent oxidation of cholesterol.
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4. Peaches also contain fiber, which prevents constipation. Keeps the digestive system healthy. Peaches also contain prebiotics that feed the beneficial bacteria present in the stomach.
5. Peaches also support the immune system. It contains vitamin C which strengthens the immune system. Many types of immune cells need vitamin C for their function, production and protection. Peaches are especially rich in antioxidants, polyphenols and carotenoids. Antioxidants are known to combat oxidative stress.
6. Peaches contain beta carotene and vitamin C. Both of these are essential for healthy skin. Beta carotene helps protect the skin from sun damage. Additionally, vitamin C is needed to build collagen and improve skin elasticity.
7. Lutein and zeaxanthin present in peaches help protect the retina and lens. These two carotenoids reduce the risk of common eye disorders such as macular degeneration and cataracts. Vitamin A present in peaches improves eyesight.
Tags: eat healthy, Health, Lifestyle, Summer Food
FIRST PUBLISHED : June 21, 2024, 14:01 IST