Eating cheese is linked to longevity: Paneer is a favorite of most people. People of all ages love to eat things made from paneer. Paneer is considered the best for vegetarians, but a recent study has brought heartening news about paneer. Chinese researchers have claimed in a study that people can live a long life by eating a lot of paneer. Paneer can be effective in promoting healthy aging and it can improve people’s mental health. Earlier also, in many researches, paneer has been considered beneficial for mental health.
of the New York Post Report According to the researchers from Shanghai Jiao Tong University of China, mental wellbeing is the most important factor for healthy aging and longevity. Interestingly, a direct connection of mental wellbeing with cheese consumption has come to the fore. This study was done on about 23 lakh people and after analyzing such a large data, scientists have revealed its result. In a study, it was revealed that people who eat more cheese have better mental wellbeing than others. That is, eating cheese can improve your mental health.
Researchers say that 33 factors are linked to mental health and physical aging. Paneer is not directly linked to longevity, but high intake of paneer and fruits can improve the wellbeing score. Even eating paneer has been shown to have a 3.67% positive effect on people’s healthy aging. According to scientists, lifestyle has a direct connection with aging. Many habits can spoil healthy aging, including watching TV, smoking, taking medicines, mental disorders, stroke, coronary atherosclerosis and ischemic heart disease.
According to experts, to live a long life, people need to avoid diseases. Healthy lifestyle, good eating habits and right habits support healthy aging, while some wrong habits also affect health badly. For those who are vegetarian, paneer is considered a good source of calcium and protein. Paneer is made from milk and is considered very beneficial for health in many ways.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 19, 2024, 15:54 IST