Everyone wants that no matter what age they are, their skin should not reveal their age. With increasing age or rather after 30, everyone should take special care of their diet. This is because signs of aging start appearing on your face. Such as wrinkles on the face, lines under the eyes and loosening of facial skin. If you want to control these symptoms of aging, then you will have to include some things in your diet. These things will help in controlling these symptoms.
- Ashwagandha: Ayurvedic herb Ashwagandha can help you control the symptoms of aging. It helps in creating new skin cells which makes your skin look fresh. Ashwagandha increases collagen inside your skin, due to which the skin layer becomes thick and your face remains glowing. Just add a little Ashwagandha powder and dry fruits to a glass of warm milk and drink it every day before sleeping.
- neem: Neem leaves have many medicinal properties. These are not only good for your health but they also increase collagen naturally. Along with this, it contains many anti-bacterial and anti-oxidants which make the skin healthy. Apart from increasing collagen, Neem leaves also reduce wrinkles on the face. Just mix neem oil in coconut oil. Massage the face gently with this oil. You will see the difference with this.
- Amla is also effective: Amla can also help you in controlling the symptoms of aging. It contains Vitamin C in abundance. It also contains many anti-oxidants. All these protect the skin from free radicals and make it glowing. For this, just drink a cup of Amla juice every morning.
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