Akash Kumar/Jamshedpur. With the changing weather, the iron city of Jharkhand, Jamshedpur is also burning like a hot iron. In such a situation, it is becoming very difficult for people to go out, but people do go out of the house for work. Do you know how to keep yourself summer ready this summer, if not then know from dietitian Sushmita Singh…
Sushmita told that with the changing weather, people should also bring changes in their daily routine. Now it is very hot. In such a situation, people should take special care of themselves while leaving the house.
It is beneficial to wear clothes of this color
People should wear light colored clothes like white, cream, yellow, sky blue and others. Apart from colored clothes, wear loose fitting clothes, because too tight and black clothes can increase the problem and along with sweating, people can also suffer from itching. Apart from clothes, wear full length gloves and a hat and do not forget to wear glasses, so that the eyes do not get exposed to strong sunlight. If possible, take bath 2 to 3 times a day.
Drink 4 to 5 liters of water a day
Drink at least 2 glasses of water every hour and 4 to 5 liters of water a day. Try not to eat too much oily and spicy food and if possible, consume as much fruits as possible like cucumber, watermelon, melon, mango, litchi. In such a situation, you will be completely prepared to fight this heat.
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Tags: eat healthy, jamshedpur news, Jharkhand news, Latest hindi news, Local18
FIRST PUBLISHED: April 16, 2024, 16:26 IST
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