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During the summer season, people make many changes in their diet to keep themselves hydrated and protect themselves from heat wave. In Ayurveda, mung dal is considered very beneficial for health. When sick, the first thing doctors recommend is to drink moong dal khichdi or soup. The reason for this is that this pulse is very good for the stomach and digestion. Moong dal gives instant energy. Eating this does not cause gas, bloating and other problems in the stomach. Moong dal is considered quite light. Apart from protein, carbohydrates and fiber, moong dal also contains calcium, iron and vitamin C.