highlights
Omega 3 fatty acids can keep brain and nerve problems away.
Magnesium can reduce the risk of heart disease by 40 percent.
Vitamins for long and healthy life, Everyone wants a long life, but what if the life is long but the body is weak and full of diseases. No one wants such a life. But if you want to keep yourself healthy and want a better and longer life, then a healthy lifestyle and right diet can be very useful for you. Experts say that if you include some vitamins in your daily diet and avoid their deficiency in the body, then diseases will remain away and you will be able to enjoy life for a long time. So let us know by removing the deficiency of which vitamins you can live a better and longer life.
Vitamins for long and healthy life(Vitamins for longer life)
vitamin D
According to the National Institute of Health, deficiency of Vitamin D in the body can cause many diseases like cancer, cardiovascular disease, diabetes, brain disease etc. But if you protect yourself from Vitamin D deficiency, you can stay away from these diseases and live a long life.
Omega-3 Fatty Acid
If you regularly include Omega 3 fatty acids in your diet, then brain and nerve problems remain away and the DHA and EPA present in it reduce the risk of death by 20 percent. It also cures Alzheimer’s, Parkinson’s, bipolar, depression etc.
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magnesium
Magnesium is found most in plant foods such as grains, nuts and seeds. It has DNA repairing capacity which can reduce the risk of lung cancer and heart disease by 40 percent.
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Colleen(Colin)
Choline is a conditional vitamin whose deficiency causes problems in brain development and starts damaging the brain. Not only this, due to its deficiency, liver and muscles start getting damaged. According to Healthline, women require 425 mg and men require 550 mg of choline daily, which can help in keeping you young.
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Tags: health, Lifestyle
FIRST PUBLISHED: April 25, 2024, 06:31 IST