Running Health Benefits: To stay healthy, it is important to be physically active every day. Everyone should do some exercise daily. Many people jog or take brisk walks in the morning or evening. Both of these are the best exercises to stay healthy. Running also benefits health in many ways. Running is a popular form of exercise. It does not require any equipment. You can do running exercises anytime and anywhere. Running keeps the heart healthy. Apart from this, what are the other benefits of running, know here.