Slow running is considered extremely beneficial for cardiovascular health.To avoid heart diseases, one should do slow running regularly.
Benefits of Slow Running: Running is beneficial to keep the body fit and healthy. Many people like to wake up in the morning and run fast, but if you do not want to run fast, you can do slow running. Slow running is underestimated in the world of fitness, but slow running is considered more beneficial for health. According to health experts, slow running gives tremendous benefits to your heart health. Running at low speed can boost both your heart and brain and can get rid of obesity. After knowing its amazing benefits, you will start doing slow running from today itself.
CNN’s Report According to, slow running benefits you physically and mentally. You can easily burn calories by running slowly and this also reduces the risk of injury. The special thing is that you can do slow running for a longer time and you can cover a greater distance. Slow running is considered very beneficial for cardiovascular health. Regular slow running reduces the risk of heart disease and boosts heart health. Healthy people should do slow running to keep the heart healthy. Heart disease patients should consult a doctor before doing slow running.
According to experts, slow running can reduce the risk of high cholesterol and diabetes. Slow running is considered most beneficial for blood pressure patients. If high BP patients run slowly every day, then BP can be controlled. Slow running is a natural way to reduce stress. Slow running can be very beneficial for people struggling with stress and anxiety. Running slowly puts less stress on muscles and joints. Due to this, the risk of injury is reduced. Slow running can improve overall health. However, people who have any serious illness must consult a doctor before doing this.
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FIRST PUBLISHED : May 27, 2024, 09:50 IST