Akanksha Dixit/Delhi: People become happy if they get something else to eat after their meal. Like cardamom. People usually eat cardamom as a mouth freshener. Or for taste. But very few people know its benefits. Local18 talked to an expert about this. Let’s know how beneficial he said eating just 2 cardamoms is.
benefits of eating cardamom
There are some rules after eating too. To digest food properly, some people take mouth freshener after eating. In such a situation, you can consume cardamom. Many types of medicinal properties are found in its seeds and oil. That is why you can get many benefits by eating only 2 cardamoms. Priyanka Jaiswal, founder of Diet to Nourish, says that cardamom is a natural and aromatic mouth freshener. After eating it, any kind of odor coming from the mouth can be removed.
The digestive system becomes stronger
Eating cardamom strengthens the digestive system. It makes it easier to digest food. Actually, antioxidants are found in abundance in cardamom. Which works to strengthen the muscles. Eating it can relieve many types of problems. Along with this, it also relieves the problem of sleep.
The effect is hot
Cardamom has a hot effect. Hence, it can protect you from many diseases. Cardamom is also good for asthma patients.
Tags: health tips, Local18
FIRST PUBLISHED : July 29, 2024, 14:56 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.