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In the summer season, we make various changes to keep our body healthy so that we can keep our body fit. Spinach is included in this. Spinach contains vitamins (A, C, K), magnesium, iron manganese in abundance, which is effective in keeping our body healthy. That is why we should consume this vegetable in the summer season or you can also consume its juice. Spinach keeps us stress free and also controls the blood sugar level.