Foods which improve iron level during pregnancy: Most women suffer from iron deficiency or blood deficiency during pregnancy. If the iron level in the body decreases drastically, it can be harmful for you as well as the baby growing in the womb. In such a situation, include some natural foods in your diet, which increase the iron level (Iron deficiency in pregnancy). Let us know about some healthy foods that increase iron here…
Dry Fruits- Ayurveda Expert Dr. Diksha Bhavsar In a post on her Instagram account, she has written that dates, figs and raisins must be consumed to maintain iron in the body during pregnancy. These dry fruits contain iron, magnesium, copper, vitamin A, C. Eating 2-3 dates soaked in water, 2 figs and a tablespoon of raisins will give instant energy and also boost iron levels.
Coconut- Coconut is rich in iron, so eating coconut with dates/jaggery or drinking it as coconut water helps fight anemia and increase hemoglobin. It even prevents heartburn and constipation.