Many things are added to whey protein powder, due to which it becomes harmful for the heart.According to cardiologists, all people should consume natural protein to stay healthy.
Whey Protein Side Effects: The trend of whey protein is increasing rapidly these days. People believe that whey protein is very beneficial for health and consuming it strengthens the body. Whey protein is released from milk during the process of making cheese and is used as a supplement by adding many other things to it. According to health experts, people should avoid taking any kind of supplements, because they have a bad effect on the heart. Can whey protein be considered safe for heart health or can it harm heart health? Let us try to understand the answer to this question from a senior cardiologist.
of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital told AnyTV That whey protein cannot be considered beneficial for heart health. Most people think that whey protein is a milk product, but many other synthetic things are added to it. Consuming it can cause serious side effects on the heart. A large number of youth join gyms and start consuming whey protein supplements, but this can cause damage to the heart muscles. Heart beat may increase and the risk of cardiac arrest increases. Not only whey protein, but most of the protein supplements available in the market can prove to be dangerous for the heart.
According to Dr. Vanita Arora, people should consume natural proteins to keep their heart healthy. Nowadays, many youth go to the gym to build their body and start consuming many things including protein supplements, due to which their heart gets seriously damaged. Consumption and overdose of these supplements increases the risk of heart attack, cardiac arrest and other heart diseases. People should not consume any kind of protein supplements without consulting a doctor. Before joining the gym, people should get their heart checked by a cardiologist and take necessary advice to keep their heart healthy. People should do exercise in the gym under the supervision of a qualified trainer.
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Tags: cardiac arrest, health, heart attack, Lifestyle
FIRST PUBLISHED: May 6, 2024, 11:52 IST