‘I don’t feel like eating home-cooked food today, so let’s order from outside. Quickly opened Swiggy, Zomato, Domino’s on the phone and ordered pizza, burger, noodles, anything junk food with delivery in 20 minutes… In today’s busy life, ordering junk food online has become common. Be it boys or girls, junk food is just a phone click away from everyone, but you will be surprised to know that the habit of eating junk food is especially spoiling the future of girls. 600 such girls have come to the Fertility OPD of AIIMS Delhi for treatment, who often eat fast foods and are now suffering from serious health issues.
The only problem of these girls who came for treatment in the Department of Gynecology and Obstetrics at All India Institute of Medical Sciences, New Delhi was that they were not able to have children. Most of them were girls aged between 28 to 35 years. According to doctors, when the history of these women was seen, excessive consumption of junk food was found in their diet. Due to which she suffered from obesity and PCOS and then she was facing difficulties in conceiving.
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of AIIMS Infertility doctor and gynecologist Dr. JB Sharma It is said, ‘Polycystic ovary syndrome has become so common among Indian girls that about 30 percent of the new age girls of the country are suffering from it and due to this they are facing problems in conceiving. 600-700 such girls came to me for treatment, who were from good families, there was no shortage of food but they ate a lot of junk food. These girls frequently ate easily available fast food like pizza, burgers, things made from flour which can be preserved for a long time.
Dr. Sharma says that it was seen in the history of these girls that not only did they eat junk food in large quantities, their timing was also often wrong. These foods are often eaten more at night or late at night. This was the reason that due to junk foods, her weight increased rapidly and then the problem of PCOS occurred. PCOS is also a major cause of infertility.
In PCOS, periods of girls become less frequent, become irregular or they start having other period related problems. This is a hormonal problem which becomes an obstacle in having children. In such a situation, those who are suffering from PCOS and want to have children, then it is important to cure this disease first.
How much junk food is safe?
Dr. Sharma explains that fast or junk food cannot be called safe food. It only causes harm, but still if someone does not agree or sometimes you have to eat junk food under compulsion, then do not take more than one or two meals of junk food in a month. Girls should not eat more than twice a month and whenever they are eating, they should pay special attention to the timing. There are many disadvantages of sleeping after eating junk food. Parents should make their children aware about junk food right from childhood and should set a barrier that they will not get to eat junk food more than this number.
girls should do this work
, Don’t eat junk food.
, Do not let body weight increase.
, Do physical activity daily.
, Eat home cooked food. Eat fruits and vegetables.
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This plant is a known enemy of mosquitoes, but is a friend of children, if you plant it in a pot, the house will be fragrant.
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Tags: aiims delhi, food, Health News, India Fertility rate, Male Fertility
FIRST PUBLISHED: April 27, 2024, 12:35 IST