Watching the activities of birds can improve mental health.The excellent benefits of bird watching have already been revealed in some research.
Birdwatching Good For Mental Health: In today’s era, people’s lives have become full of hustle and bustle, which is adversely affecting mental health. People of all ages are facing various mental disorders including stress, anxiety and depression. Although the help of a psychiatrist can be taken to get rid of all these problems, but some natural methods can also get rid of these problems. Spending time with nature improves mental health and relieves stress. However, a recent study conducted in America has revealed something shocking. It has been found that bird watching can improve the mental health of people and can provide relief from mental problems to a great extent.
of dailymail Report According to a study, spending just 30 minutes a week watching sparrows and stars can have significant benefits for mental health. Researchers from North Carolina State University in America found in their research that watching birds has a great impact on mental health. Exposure to birds can be more impactful than other forms of nature. Researchers found that birdwatching for 30 minutes per week for 5 consecutive weeks significantly improved people’s mental health. The results of this research were released using psychological surveys. Even before this, this thing has come to light in many researches.
Now the question arises that what is birdwatching? According to Oxford Dictionary The hobby of studying wild birds in their natural environment is called birdwatching. Apart from this, bird watching or birding is a hobby of observing the activities of birds. When you see birds flying or observe birds for fun using your naked eyes or binoculars, it is called birdwatching. Listening to the chirping sounds of birds can also be considered a part of this. Many people are fond of watching flying birds and they can often be seen doing so in lakes, rivers or forests. Bird watching is considered beneficial for mental health. Its benefits have been revealed in many researches.
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Tags: Health, Lifestyle, trending news
FIRST PUBLISHED: April 30, 2024, 15:18 IST