Many times these days people’s weight has increased very rapidly. Due to weight gain, people face many health related problems. Weight gain often starts from our stomach and thighs. Many times people have too much fat protruding from their stomach and thighs. In such a situation, I don’t understand what to do so that only belly and thighs fat gets reduced easily. Today we have brought a great solution for you. If you try this remedy every day before sleeping, you will get rid of obesity very soon. Let us tell you what that solution is.
drink lukewarm water before sleeping
Today we will tell you about such benefits of drinking hot water which you will be surprised to know. Drink lukewarm water not only after waking up in the morning but also before sleeping at night. Often you must have heard your elders saying that you should drink hot water after eating food. Our digestive system is weak at night, in such a situation, drinking hot water helps in digesting your food quickly, which reduces your weight rapidly. Not only this but it is also effective in many other problems.
It is effective in these problems also
- The body is detoxed: Drinking lukewarm water not only reduces weight but also detoxifies your body. Drinking lukewarm water half an hour after dinner or one or two hours before sleeping helps in proper digestion of the body and toxins get flushed out from the body in the morning.
- remains active Has body: Hot water will prove helpful in increasing the energy of your body. You can also add a little lemon juice to hot water. This will also give you energy.
- Facial wrinkles will reduce: With increasing age, wrinkles start appearing on the face. If you are also struggling with the same problem, then start drinking hot water immediately. Hot water tightens the skin.
Make this homemade shampoo with reetha and shikakai, hair fall will stop within 1 week.
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