Kale is like nectar for health, do not consider it a mere leaf, consuming it will stop the effect of age

Kale-Powerhouse of 6 vitamins: Kale is a plant of the broccoli or cauliflower family whose leaves are large and curly. Its color is very dark green. However, it is also available in purple and red colors. You can also use it as greens. Kale has amazing properties. 6 vitamins are found in kale together. Kale is a powerhouse of nutrients. Regular consumption of kale can prevent many diseases. Kale contains vitamin B6, vitamin B9, vitamin B2. Apart from this, vitamin A, vitamin C and vitamin K are also present. Apart from vitamins, kale also contains elements like potassium, magnesium, folate, iron, calcium, fat, carbohydrate.

Benefits of Kale

1. Boosts immunity,BBC According to Goodfood, kale contains vitamin C and selenium content. Apart from this, it also contains vitamin E and beta carotene. All these help in boosting immunity. Boosting immunity prevents infectious diseases.

2. Strengthens bones-Kale contains all the nutrients needed to strengthen bones. It also contains plant-based calcium, vitamin K, vitamin D and vitamin C. Apart from this, it has low oxalate content. All these strengthen the bones.

3. Protection from heart disease-Kale contains potassium which is essential for healthy blood pressure. Kale contains elements that bind cholesterol and do not allow it to turn into bad cholesterol. Cholesterol can be reduced by drinking kale juice.

4. Fight against cancer-The elements present in kale do not allow cancer cells to grow. According to the study, sulforaphane and indole 3 carbonol are found in kale which have anti-cancer properties.

5. Improves eyesight-Two types of phytonutrients are found in kale – lutein and zeaxanthin. Both these elements help in improving eyesight. The elements present in kale reduce the risk of age-related mucular degeneration.

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