Best Summer Drinks: In summers, people are crazy about cold drinks. After coming from the scorching sun, enjoying cold drinks is a different experience altogether. Even though people feel cool by drinking cold drinks, it can be harmful for health. People should drink as few cold drinks as possible. If you want to stay chilled even in summer, you can prepare some desi drinks at home. These desi drinks will give you a full dose of nutrients and will also taste amazing. You should definitely know about some of the best desi drinks.
Poonam Duneja, Senior Dietician at Aakash Hospital, Dwarka, New Delhi, told AnyTV To keep the body cool and hydrated in summer, you can make and drink lemonade, buttermilk, bael sharbat, sattu drink and thandai. All these things have natural cooling effects. These desi drinks improve the digestive system and strengthen immunity. This can help a lot in maintaining electrolyte balance. Apart from this, one must drink 3 to 4 liters of water daily in summer. This will keep your body hydrated and functioning will be better.
These 5 Desi drinks will do wonders
– Lemonade is considered the best for summers. Quickly prepared lemonade gives you energy and keeps you hydrated. To make lemonade, squeeze lemon in water and then add some sugar and salt and mix it. Add ice cubes to it. In this way lemonade is ready.
– Buttermilk is an excellent source of probiotics. It gives instant relief from heat. Consuming it can provide many tremendous health benefits. Mix half a teaspoon of roasted jasmine, some mint, coriander and salt in a glass of buttermilk. Let it cool a little. Now the buttermilk is ready to drink.
– Thandai can be very effective in providing relief from summer. Thandai is a traditional Indian drink, which is made from a mixture of almonds, fennel, cardamom, rose petals and other spices. It is prepared by adding milk, sugar and other dry fruits and sugar. You can make it at home.
– Wood apple juice is known to keep the body cool and hydrated in summers. Wood apple contains many nutrients and natural cooling agents. In English, wood apple is called wood apple. Wood apple can be prepared by taking out the pulp of wood apple and mixing it with water and adding sugar and lemon juice.
– Roasted gram flour is called sattu. You can prepare a desi drink by mixing sattu with water and lemon juice. It is rich in protein. Sattu drink helps in keeping the body cool and full of energy in summer.
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FIRST PUBLISHED : May 30, 2024, 08:32 IST