Ranchi. Heart stroke can occur if bad cholesterol increases in the body. Not only this, things like fatty liver, weight gain, loss of facial glow due to bad cholesterol are seen. In such a situation, it is very important to squeeze out the bad cholesterol from the body. Ayurvedic doctor VK Pandey is telling an easy way to remove bad cholesterol from the body.
Dr. VK Pandey (Medical Officer in Jharkhand Government, BAMS from Vinoba Bhave University and more than 25 years of experience) told Local 18 that increasing bad cholesterol can cause many problems in the body, but first of all it has to be understood that Why does bad cholesterol increase? The main reason for this is eating junk food from outside. Actually, outside food contains transfat.
This is the reason for bad cholesterol
Due to using the same oil 10 times, the amount of transfat in that oil increases and that transfat gets deposited in your heart and other places of the body. Which we call bad cholesterol. Apart from this, using excess oil and spices, lack of body movement, all these are also the reasons, hence take a walk without stopping for at least 45 minutes a day.
He further said that apart from this, fasting is a very good way to remove bad cholesterol. Fasting should be done at least 1 day a week. Also, try not to eat after 7:00 pm and do not have breakfast before 9:00 am. With this you will remain fasting for a longer period and the bad cholesterol will go out on its own. However, for this it is also important that you drink at least two to three liters of water a day.
avoiding junk food
Dr. VK Pandey told that first of all, completely eliminate outside junk food from your diet, because this is the main reason for increase in bad cholesterol. If you just make this correction then 90% of your problem will be solved. Apart from this, by doing walking, fasting and drinking right amount of water, you will easily control the cholesterol level within one or two months.
(Note-This news has been written after conversation by an Ayurvedic doctor. Local 18 does not confirm this.)
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FIRST PUBLISHED: May 16, 2024, 11:23 IST
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