Oats Tikki
Nowadays, the craze of losing weight by dieting has increased a lot. However, many times people find dieting food quite boring. If you want, you can make dieting food delicious too. This will not bother you with dieting and your weight will also reduce easily. Today we are telling you a healthy, tasty and amazing weight loss recipe, by eating which you will be able to enjoy the rain to the fullest. This will also not increase your weight. Instead of the potato tikki from the market, make tikki with oats and paneer at home and eat it. Rich in fiber, iron, protein and vitamin B1, this tikki is very beneficial for health. Know how to make oats and paneer tikki and which vegetables are used in it?
Ingredients for Oats Paneer Tikki:
- 3 cups – oats
- 1 cup – cottage cheese
- 100 gms – Beans
- 2 cups – Carrot
- 2-3- green chillies
- 1 1/2 tsp – red chilli powder
- 1 1/2 tsp – coriander powder
- Salt to taste
- Oil for shallow frying
Oats Paneer Tikki Recipe:
step 1- First wash all the vegetables thoroughly and chop them finely. These include carrots, beans and green chillies. Grind the oats in a blender to make it into a powder and grate the cheese.
Step 2- Now mix all the vegetables, paneer and oats powder in a bowl and add the spices. You have to prepare the dough for the tikki by mixing it well.
Step 3- Leave everything to set for 10 minutes and prepare dough balls in the shape of tikkis. Pour oil on the pan or griddle. Keep the flame of the gas medium high and add the tikkis and fry them. Shallow fry the tikkis until they turn light brown.
Step 4- Prepare all the tikkis in the same way and bake them on low flame until they become crispy. Now eat the tikkis with any of your favorite chutneys, green or red.
Step 5- Oats paneer tikki is very tasty to eat. The special thing is that eating this tikki does not increase obesity. You can easily make and eat oats tikki for breakfast or snacks at any time.
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