Faridabad: The heat is increasing. In such a situation, people are also falling ill. But if you take these small measures in view of the increasing heat, you will avoid getting sick. In view of the increasing heat, experts have told people the ways to avoid it. In view of the heat, Medical Officer Dr. Yogendra Sardana told children and the elderly the ways to avoid the heat. He said that consume as much liquid as possible. Also, go out in the sun as little as possible. Along with this, include seasonal fruits in your diet. This will keep your health very good.
drink ORS solution
Dr. Yogendra Sardana told that to avoid heat, we should keep a water bottle or ORS solution in the bottle and keep drinking it every 10 minutes. Due to this there will be no shortage of water in the body. Also use this remedy for small children also. This will be of great benefit.
One should eat light food in summer
Dr. Sardana said that in summers, consume liquids or light food. Like porridge, khichdi, kheer, curry and keep drinking lemon juice. He said that consuming watermelon, cucumber, kachri etc. is good for the body in summers.
Do this remedy before leaving the house
Doctor Yogendra said that you should go out of the house only when there is urgent work. Otherwise, stay at home. He said that when you have to go out of the house, take lemon juice or ORS solution in a water bottle with you. Also, wear a cotton cloth or cap or handkerchief on your head. He said that there are arrangements for the patients in the hospital as well. In view of the heat, water coolers have also been installed in the hospital for the patients. Patients are also being given ORS packets.
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FIRST PUBLISHED: May 23, 2024, 11:42 IST