Simranjit Singh/Shahjahanpur: People often taste mango chutney and pickle in summers. But if raw mango panna is made then it is very beneficial for health. Mango panna is made after boiling raw mangoes. It is not only tasty but also more beneficial for health. Many vitamins and nutrients are found in raw mangoes.
Dr. Vidya Gupta, a home science expert posted at Krishi Vigyan Kendra Niyamatpur for the last few years, said that raw mangoes are rich in nutrients like vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, iron, zinc, fiber, copper, potassium and sodium. Drinking mango panna in summers cools the body and reduces the risk of heat stroke. Drinking mango panna does not cause water deficiency in the body. Digestion also remains healthy.
Keeps digestion healthy
Dr. Vidya Gupta said that mango panna is considered very beneficial for the stomach. Drinking panna removes heat from the stomach. It keeps the stomach cool. It contains fiber, which keeps digestion healthy. Drinking mango panna relieves problems like acidity, indigestion and constipation.
It will also keep your eyes fresh
Dr. Vidya Gupta said that raw mango is rich in vitamin A. Due to which it is very beneficial for eye health. Consumption of raw mango provides relief from many problems like cataract, night blindness, redness of eyes and dry eyes.
Effective in preventing dehydration
Dr. Vidya Gupta said that excessive sweating in summer causes dehydration. But mango panna helps in maintaining electrolyte balance in the body. Mango panna keeps the body hydrated. There is no shortage of water in the body. Mango panna has a cooling effect. Drinking it in summer prevents heat stroke.
Raw mango will cure anemia
Dr. Vidya Gupta said that raw mango fulfills the deficiency of blood in women. Raw mango proves beneficial in the problem of anemia in women. It contains iron. Which increases the level of hemoglobin in the body. Eating raw mango regularly can overcome the deficiency of blood in the body.
Avoid excessive consumption
Dr. Vidya Gupta said that raw mango should be consumed in limited quantity in the form of panna. Excessive consumption can lead to problems like diabetes, obesity, high blood pressure and diarrhea.
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FIRST PUBLISHED : May 30, 2024, 20:29 IST