Mary Kom had lost 2 kg of weight in 4 hours, with which formula did the great boxer do this feat, you will be surprised to know

Mary Kom lost 2 kg in just 4 Hours: The country’s daughter Vinesh Phogat was expected to win gold. For this, she was ready to make a final move but who knew that she would have to be out of the Olympics due to an increase in weight of just 50 grams. In this shocking situation, the amazing will to live of another daughter of the country should be remembered. That too happened just some time ago. Olympic champion Mary Kom had lost 2 kg of her weight in just 4 hours. This is an example for the whole world. Mary Kom participated in the recently concluded Silesian Open Boxing Tournament in Poland but 2 kg excess weight was coming in the way. Then what, Mary Kom started working on reducing her weight some time before the game and reduced her increased weight within just four hours. After the weight, she was able to participate in the 48 kg category of boxing.

How Mary Kom lost weight
When someone exercises and diets for months, even then two kilos of weight does not reduce, then how did Mary Kom set this amazing example. Mary Kom, while answering this to PTI, told that for this she constantly took the help of skipping rope. She worked very hard in skipping rope. In this, both the legs are lifted with the help of the rope and the rope is taken out from under the feet at a fast speed. She said that a few hours before taking the weight in the game, I started skipping and I was ready immediately before the game. There are many benefits of rope jumping. It causes a lot of sweating due to which all the water stuck in the body comes out. This helps in reducing weight quickly.

benefits of jumping rope
According to the news of Indian Express, rope jumping is a kind of cardio exercise. It keeps the heart healthy. It not only strengthens your heart but also boosts your stamina, which brings energy in sports. Apart from this, it reduces any possibility of difficulty in breathing. Rope jumping exercise tones the muscles of your legs and lower part of the body, which increases the flexibility of the muscles. You can complete rope jumping as a game. There is no need to go to any gym for this. Rope jumping can bring glow to your skin. If you jump rope for just 15 minutes every day, then the skin will look young for a long time. Rope jumping increases blood circulation in the body, due to which there is no problem in reaching nutrients to every part of the body. At the same time, rope jumping also increases bone density, which strengthens the bones.

Also read- Gold dream shattered: These 5 reasons can be responsible for Vinesh’s weight gain, these things have to be done to stabilize the weight

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Tags: 2024 paris olympics, Health, Lifestyle, mary kom, olympics in paris, paris olympics 2024, Vinesh Phogat