Superfoods For Men’s Health: Staying healthy in today’s busy life is the biggest challenge. Especially for men. Actually, men need more energy than women. For this, men need some essential nutrients. In such a situation, men should include some such things in their diet, which can give them energy. Today we will tell about some such things, which are considered superfoods for men. Consumption of these things removes the daily problems of men. Apart from this, along with removing the physical weakness of men, sex drive can also be boosted. Now the question is, which superfoods are necessary for men? How will their physical weakness be removed with these things? Apollomedics Super Specialty Hospital Lucknow is telling AnyTV about this Senior Dietician Preeti Pandey-
7 great superfoods for men’s health
spinach: Dietitian Preeti Pandey says that spinach, which is counted among superfoods, is the best option for men’s diet. Although all green leafy vegetables can be eaten, spinach is much more beneficial. Actually, spinach keeps the heart healthy by correcting blood flow in the body. It also improves the efficiency of men. However, you can drink it not only as a vegetable, but also by mixing it in a protein shake or smoothie.
Curd: Yogurt is also very important for the good health of men. Actually, calcium is found in proper amount in yogurt, which makes bones strong. Although its consumption is beneficial for both men and women. Because, men also have the same risk of osteoporosis as women. Therefore, men must eat yogurt. If you eat yogurt by adding some cut fruits instead of sugar, you will get more nutrients.
Almond: Almonds are considered a treasure for men’s health. Therefore, almonds should be consumed every day. Let us tell you that magnesium is found in good quantity in almonds. Many men have magnesium deficiency and low testosterone levels. In such a situation, magnesium is effective in keeping normal muscles and nerves active. It also gives energy to the body, as well as keeps the heart and blood vessels healthy.
Dark Chocolate-Black Coffee: Men should also take dark chocolate and black coffee to increase their energy. Both of these protect men from many diseases. According to experts, eating black coffee and dark chocolate improves sexual health of men. Actually, cocoa, the main element present in chocolate, contains antioxidants, which improve blood flow in the body.
Oats: According to experts, men should definitely include oats in their diet to stay healthy. Actually, by consuming oats, the body gets energy along with protein. This strengthens the bones of the body. Also, it can help in removing physical weakness of men.
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Tomato: Things rich in lycopene are more beneficial for men’s health. For this, you can make tomatoes a part of your diet. Let us tell you that lycopene present in tomatoes is an antioxidant that protects men from prostate cancer. With increasing age, the risk of prostate cancer can increase in men. Consumption of tomatoes can also boost sexual power.
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Potato-whole grains: Potato is a great and cheap option to increase energy in the body. However, many men do not like potatoes due to low-carb diet, due to which their energy starts depleting quickly. Let me tell you that potatoes contain more potassium than bananas. Also, potatoes contain some amount of vitamin C and fiber, which strengthens the digestive system. At the same time, you can also eat whole grains to maintain energy in the body.
Tags: health benefits, Health News, health tips, Lifestyle
FIRST PUBLISHED : July 28, 2024, 09:07 IST
