Saurabh Verma/Rae Bareli: Everyone must have eaten the fruit of Jamun. But hardly anyone knows its benefits. Generally people consider it to be an ordinary fruit and eat it. But this fruit is very beneficial for us. Experts of Ayurveda consider it to be a plant full of medicinal properties. Insulin is found in abundance in it, which is considered very beneficial for diabetic patients.
According to Ayurvedic physician Dr. Smita Srivastava (BAMS Ayurveda), the fruit, seeds and bark of Jamun are full of medicinal properties. Many such nutrients are found in it. Which are effective in keeping our body’s immunity strong and protecting us from many serious diseases. Its biggest specialty is this. That it absorbs poisonous gases like nitrogen and sulfur oxide in the air and converts them into oxygen.
very beneficial for health
Nutrients like iron, vitamin C, vitamin A, carotene are found in abundance in blackberries. Which are very beneficial for our health. Besides, it is rich in anti-oxidant properties, which helps in strengthening the immunity of our body.
There is medicine for these diseases
Jamun fruit helps us in diabetes, skin problems, anemia, in reducing weight, in strengthening teeth and gums, in heart disease and in improving eyesight. Also, it is very effective in strengthening immunity.
consume like this
Talking to LOCAL 18, Dr. Smita Srivastava, Medical Officer in-charge of Shivgarh Ayurvedic Hospital, Rae Bareli, says that consuming this fruit on an empty stomach in the morning gives us relief from the problem of diabetes. It has high amount of hemoglobin. Which not only sharpens our eyesight but also softens our skin. To strengthen the gums, if you dry its leaves and make powder and use it as toothpaste, it not only strengthens your teeth but also provides relief from mouth ulcers. Fiber is found in abundance. Which proves effective in reducing weight. It can also be used by making vinegar which strengthens our digestive system.
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Tags: health, Local18
FIRST PUBLISHED: February 20, 2024, 10:56 IST
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