Jamshedpur: Fennel and sugar candy are often seen together. People often eat them together after meals. In hotels, fennel and sugar candy are served after meals. An important principle of Ayurvedic science is hidden in this. This practice may not have been established by any other school or institution, but it is one of the oldest traditions of Indian literature, culture and Ayurveda.
There is science behind this practice
There is science behind this practice. Ayurveda doctor Anil Rai, who has been working in this field for the last 30 years, said that consuming fennel and sugar candy after meals can improve digestion. Fennel, which is called Chuna in English, can especially help in improving digestion. It is used after meals, so that the food eaten can be digested well and the body can get nutrition.
There is scientific evidence of this too
Consuming sugar candy can also help improve digestion. Apart from this, sugar candy also contains many nutrients which are beneficial for the body. Ayurvedic doctor Anil Rai said that this practice is a part of Indian culture. There is also scientific evidence of this. It can help in improving digestion and maintaining physical balance after meals.
It is important to understand this practice, and to know that it should be taken only in the right quantity and in the right manner. This represents an important aspect of post-meal enjoyment and care of physical health.
Tags: health tips, Jamshedpur News, Jharkhand news, Lifestyle, Local18
FIRST PUBLISHED : July 20, 2024, 14:20 IST
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