Mix this thing with ghee and eat it…your figure will become like an actress, your skin will glow

Akanksha Dixit/Delhi: Many people like to start their morning by drinking coffee. Similarly, some people like to consume coffee by mixing ghee in it. Nowadays, this mixture is becoming quite viral on social media. Videos of many celebs like Rakul Preet and Shilpa Shetty also keep going viral, in which they consider drinking coffee by mixing ghee in it beneficial. But have you ever wondered whether this mixture is really beneficial or not?

Benefits of drinking coffee mixed with ghee
While talking to the Local 18 team, Safdarjung doctor Tina Kaushik said that drinking coffee mixed with ghee is a great combination. Ghee is a good source of healthy fats, which helps in keeping digestion healthy and maintaining energy in the body. At the same time, caffeine is found in coffee, which helps in keeping the body and mind active.

Benefits of drinking coffee mixed with ghee
It is often believed that ghee contributes to weight gain. However, contrary to the misconception, making ghee a part of your diet can help in weight management. A study in the European Journal of Nutrition found that the fat found in ghee keeps you full for a longer period of time, which helps in weight control.

Also helpful in digestion
Consuming coffee with ghee also helps in digestion. It helps in digesting food. It also reduces inflammation and strengthens the intestines. It also improves hormone production. Due to which the mood remains good and fresh. Tina Kaushik said that coffee with ghee is also very beneficial in melting the cholesterol deposited in the veins. In such a situation, people who are struggling with cholesterol problems should definitely consume it.

Who should not consume ghee coffee
According to Dr. Tina Kaushik, drinking coffee mixed with ghee is beneficial for everyone, but people who are already taking medication for some health problem should consume it after asking their doctor.

Tags: health, Local18

Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.