Ashwagandha Benefits: Ashwagandha, like its name, is a boon for health. Ashwagandha has been used as a strength enhancing medicine for centuries in Ayurveda, but now it has been proved in many studies that Ashwagandha is very beneficial not only for energy but also for inducing sleep including anxiety, depression. This is the reason why Ashwagandha is in great demand in foreign countries these days. Its powder is prepared from the root of Ashwagandha plant which is like white powder. If you drink it mixed with milk before sleeping at night, you will see a different glow on your body. Abroad it is also called Indian ginseng or winter cherry. In India, Ashwagandha is used extensively to remove fertility. However, many properties of Ashwagandha have been proven in modern science.
improving athlete performance
Healthline’s report, citing research, has said that after consuming Ashwagandha, performance in athletes increases. Consumption of Ashwagandha powder significantly increased stamina in athletes, resulting in significant improvement in performance. According to the study, the performance of athletes increases after consuming between 120 mg to 1250 mg of Ashwagandha. This increases the strength significantly.
relief from anxiety
In today’s life, every person is troubled by stress. The problem of anxiety and depression is increasing due to stress. If you take Ashwagandha with milk before sleeping at night, it can relieve problems like stress and anxiety. According to the report of Healthline, a compound called adaptogen is found in Ashwagandha which reduces the level of cortisol hormone. Cortisol hormone itself increases anxiety and depression. Due to excess of cortisol hormone, sleep is also affected at night. Therefore it can also bring good sleep at night.
Freedom from infertility problem
For centuries, consumption of Ashwagandha and milk has been considered a panacea for increasing fertility in Ayurveda. Now this has been proved in research also. According to studies, Ashwagandha boosts fertility in men. According to a study, when Ashwagandha tablets were given to men aged between 40 to 70 years for 8 weeks, their physical fatigue went away and their testosterone level increased by 14.7 percent.
beneficial for skin
Ashwagandha contains adequate amount of Vitamin C. Besides this, it is also anti-inflammatory. Anti-inflammatory means it does not allow inflammation under the skin because it removes free radicals from the cells. Due to this, the glow of the skin starts dripping. Not only this, being anti-inflammatory it also reduces the risk of chronic diseases.
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FIRST PUBLISHED: May 9, 2024, 08:13 IST