Calcium also does not get absorbed by drinking milk mixed with tea.Tea without milk is considered more beneficial for health.
Is Mixing Tea and Milk Bad: Billions of people around the world start their day with a sip of tea. Most of the people in India like to drink tea in the morning. There are many types of tea, but tea with milk is most liked everywhere. You get tea with milk at tea shops in every street and locality. However, many people try to maintain their health by drinking black tea and green tea. Many people drink tea mixed with milk and enjoy it a lot. People think that the more milk they add to tea, the more it will benefit their health. You will be surprised to know that the combination of tea and milk is considered harmful for health. There are many scientific reasons behind this, after knowing which you will never make such a mistake.
Consuming some foods and drinks together provides benefits to the body, but many food and drink combos can harm health. Actually, there are many chemical compounds in every food item, which when mixed with other compounds, different types of effects are seen. One of these is the combination of tea and milk. Most of the people in the country like to drink tea by adding milk, but according to health experts, there is no benefit in doing so. Drinking black tea instead of mixing milk is more beneficial for health. This has been revealed in many researches. Let us understand how drinking milk mixed with tea can be harmful.
New York Post Report According to the Indian Institute of Health, black tea is rich in antioxidants, which helps in reducing inflammation related to many chronic diseases including diabetes and heart disease. However, adding a little milk to this tea reduces these health benefits. Milk proteins bind with the antioxidants in tea and prevent them from being absorbed. In this condition milk does not even promote calcium. Apart from this, the caffeine present in tea can reduce the absorption of calcium. In such a situation, drinking milk mixed with tea will neither give you the calcium rich in milk nor will it help you in reducing inflammation. In such a situation, you can get health benefits by drinking black tea.
According to experts, instead of milk in tea, squeeze lemon in it. This will increase the amount of antioxidants in tea and the body will get benefits. By squeezing lemon in tea, your body can absorb it well. If you like to drink green tea, then you can choose the option of green tea. Apart from this, if you are facing any kind of problem due to drinking tea, then you should stop drinking tea and consult a doctor. This will help in keeping your health healthy.
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Tags: Health, Lifestyle, milk, trending news
FIRST PUBLISHED: April 29, 2024, 17:45 IST