Ranchi: Milk is called a complete food, due to which parents often give a glass of milk to their children in the evening, but sometimes some children are allergic to milk or cannot digest milk or they do not like the taste of milk. In such a situation, you can give them a spoonful of powder mixed in their food every day. Which is a good alternative to milk. Because it is also called a complete food.
Actually, we are talking about Moringa powder which is also called Drumstick. Ranchi’s Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University) told Local 18 that PM Modi is also a fan of Drumstick. He also consumes this powder. Because it is called complete food. It has amazing benefits. It contains every nutrient that is necessary for your body.
It is called complete food
Dr. VK Pandey explains that it is called a complete food because it contains many nutrients such as vitamins A, B, C, E, D, zinc, magnesium, potassium, folic acid, omega 3 acid, vitamin B16, vitamin B12, vitamin B6, calcium, protein, fatty acids and vitamin K.
This is the reason why it is considered an excellent alternative to milk. If children do not drink milk, you can use one spoon of drumstick powder by mixing it in water or you can also add it to vegetables. Apart from being beneficial, it is also amazing in taste.
There are many advantages
Dr. VK Pandey says that due to the presence of so many nutrients, it works to give strength to your body. Also, it increases hemoglobin. It strengthens the immunity system and the brain by fulfilling the deficiency of nutrients in the body. And it eliminates things like laziness from the body. By consuming it, the body will become agile and you will feel very active.
(Note – This news is written by an Ayurvedic doctor based on a conversation. Local 18 does not confirm it. Consult a doctor before using it.)
Tags: health tips, Jharkhand news, Lifestyle, Local18, Ranchi News
FIRST PUBLISHED : June 26, 2024, 13:45 IST