Morning Walk VS Evening Walk
To lose weight, people sweat in the gym as well as follow a healthy and balanced diet plan. But do you know that by simply walking every day, you can burn the extra calories stored in your body? Experts often recommend walking to lose weight. Let us know whether you should include morning walks in your daily routine to lose weight or you should walk in the evening.
Morning walk boosts metabolism
Boosting metabolism is very important for weight loss. If your metabolism is slow, you may face a lot of difficulties in losing weight. According to Ayurveda, by walking early in the morning, you can boost your metabolism and get rid of obesity. By walking early in the morning, your body will be able to burn calories quickly.
Evening walk helps in releasing stress
Evening walks can prove to be very effective in releasing stress. Evening walks can also prove to be very beneficial for your gut health. If you want to improve digestion, then start walking in the evening. Apart from this, evening walks can also have a positive effect on weight loss and mental health.
Which one is better to choose?
Both morning and evening walks can control your increasing weight. To lose weight, you can walk either in the morning or evening depending on your routine and body reaction. However, according to Ayurveda, it is advisable to include morning walks in your routine.
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