Most people take this medicine to keep their body fit! Do not make this mistake even by mistake

Side Effects of Multivitamins: We can get essential nutrients from multivitamin tablets. This is the reason why many people take multivitamin tablets on their own to keep their body fit and healthy. However, doing this can be harmful for health. According to experts, excessive use of multivitamins can cause problems ranging from stomach to heart and brain. Today we are telling you the common side effects of taking multivitamins, which everyone should know. This thing related to health can prove useful for everyone.

Healthline’s Report According to Dr., multivitamin supplements are a mixture of vitamins and minerals, which are given to overcome the deficiency of nutrients in people. These supplements are usually available in the form of tablets, capsules or powder. When there is a deficiency of essential nutrients in a person’s body and that deficiency cannot be overcome by eating and drinking, then in this condition doctors recommend taking multivitamin supplements. Consuming multivitamin supplements in the right amount is beneficial, but excessive consumption can cause problems. It is very important to take expert advice.

5 side effects of taking too many multivitamins

– Taking excessive multivitamins can cause stomach pain, cramps and gas. It can also cause nausea and vomiting.

– Excessive intake of some multivitamins can cause diarrhea. Apart from this, taking too many vitamins can cause headache.

– You will be surprised to know that excessive doses of calcium and vitamin D can cause kidney stones. Therefore, it is important to be careful.

– Some people may get skin rashes or allergies due to excessive intake of multivitamins. This increases calories in the body, which can lead to weight gain.

– Excessive consumption of Vitamin A and E can cause heart problems and excessive consumption of Vitamin B6 can affect the nervous system.

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