Cooling herbs to keep the body cool: Everyone is troubled by the scorching heat. People’s skin is getting scorched by the hot air. Compared to last year, this year people are facing the brunt of severe heat in many states of the country. The mercury has crossed 47 in many places. It has become difficult for people to leave their homes. Everyone you see is suffering from the heat. People are drinking a lot of water to quench their thirst. They are eating home-made food to stay healthy. If you want, you can also include some cooling herbs in your diet list. By consuming these natural herbs, the body will remain cool from inside.
Eat mint- According to a news published in Indian Express, mint should be consumed to keep the body cool and healthy in the summer season. Mint leaves are cold in nature. Consumption of mint leaves rich in Vitamin A, C, Magnesium, Potassium, Calcium, Iron etc. relieves the problem of bloating, gas, indigestion. They are rich in antioxidants which can reduce the risk of many chronic diseases like cancer, heart disease etc. by reducing the damage caused by oxidative stress. Its menthol property relieves many problems. To keep the stomach cool in summer, you can drink mint by adding it to salad, dessert, herbal tea, lemonade, sherbet or any other drink.
coriander leaves- Like mint, coriander leaves which are cool in nature are also best for summers. In this season, many people make chutney from it and eat it. It contains lots of vitamins and minerals. This herb contains cineole and linoleic acid. It has anti-inflammatory effects, which reduce the symptoms of arthritis. It has antimicrobial properties which are very effective in fighting infections and bacteria. You can consume these refreshing green leaves by adding them to salad, dal, vegetable, raita, soup, homemade drink etc.
Read this also: Mint, coriander and curry leaves dry up in summer? Take care of these things, with the help of Desi tips they will remain green for a week
Basil leavesAlthough the nature of basil is hot, but to avoid diseases occurring in summer, you can consume basil leaves. It contains vitamins A, K, C, iron, magnesium, potassium, calcium etc. Basil contains eugenol. It has anti-inflammatory properties which are effective in relieving inflammation and pain. Chewing these leaves in summer keeps the body healthy. The digestive system remains better. The antioxidants present in it protect the body from damage caused by free radicals. You can chew and eat one or two basil leaves.
Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED : May 27, 2024, 14:57 IST