Gumla: Moringa is known by many names in Jharkhand. In Gumla, people know Moringa by the name of Drumstick, Joki, Suti. Moringa i.e. Drumstick has many medicinal properties. Its leaves, fruits, flowers, stalks are all considered as medicines. Usually people cook its vegetable and eat it. At the same time, many people also make its soup and drink it. At the same time, many people especially drink the juice of its leaves in the summer season, which is very beneficial for health.
A boon for the stomach in summer
District Ayush Medical Officer Nirmala Sinha told Local 18 that Moringa is known as Drumstick/Joki in Gumla. It is very beneficial for health. Drumstick has many medicinal properties, which protect us from many diseases. Drinking 1 glass of its juice every morning on an empty stomach is very beneficial. Apart from relieving constipation, it is also helpful in strengthening bones. Apart from this, it reduces cholesterol and keeps diabetes under control.
Relief in these diseases too
Further, it was told that Moringa is a good source of calcium, phosphorus and iron. Its daily use reduces the risk of anemia. It controls blood sugar. Moringa is rich in fiber, which helps in removing bad cholesterol from our body. It also helps in removing the problem of cataract and dry eyes. It is also considered effective in reducing wrinkles on the face.
You can prepare juice like this
First of all, break the leaves of drumstick and dry them. Then grind them in a mixer or as per your convenience and make powder. Then take 1 glass of water, add half a teaspoon of Moringa powder, lemon, mint leaves and mix well. In another way, take 1 glass of water, grind 7 to 8 leaves of Moringa and add them, then add 1 teaspoon of Amla powder and mix well. In this way, the juice will be ready.
Tags: Food 18, Gumla news, health benefits, Local18
FIRST PUBLISHED : June 2, 2024, 18:06 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.