Drinks Avoid During Empty Stomach: Often we start our breakfast with tea or coffee. But very few people know how true this is. The elders in the house have always said that one should never miss breakfast, because it gives you energy for the whole day. For many people, breakfast is coffee or tea. They don’t eat anything other than this. Let us know how right it is to drink these drinks on an empty stomach…
Stop drinking these 5 drinks on an empty stomach
coffee
Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that people often consume coffee on an empty stomach. If you are also doing this then stop it immediately. It is harmful for your health. Drinking coffee on an empty stomach in the morning increases the production of acid in the stomach. Apart from this, it also disturbs your digestive system and you also become a victim of dehydration. Coffee also increases your daily caffeine intake.
Tea
Like coffee, tea is also harmful on an empty stomach. Tea also increases the acid production of your stomach, due to which you start having many stomach related problems. Tea does not allow the nutrients to be absorbed in your body. Therefore, gradually reduce the addiction of drinking tea on an empty stomach.
fruit juices
Drinking fruit juices is considered very healthy. What could be better than having any fruit juice for breakfast? However, it is forbidden to drink fruit juice on an empty stomach. Drinking it on an empty stomach increases blood sugar and if you are drinking packaged juice then it can be even more dangerous because it contains high amount of sugar.
any sugary drink
Avoid drinking any sugary drink on an empty stomach. Pay special attention to the fact that do not drink any drink that contains sugar on an empty stomach. It increases your blood sugar level and apart from this it also increases your daily sugar intake.
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED: May 4, 2024, 14:13 IST