Drinks To Never Consume Empty Stomach: It is often said that people should drink water after waking up in the morning, while many people start their day with coffee and cold drinks. Some people like to start the day with lemonade. However, consuming drinks on an empty stomach instead of food can have a bad effect on health. If some drinks are consumed on an empty stomach, it can have a bad effect on the digestive system. Today we are telling you about 5 such drinks which should never be consumed on an empty stomach. You will be surprised to know the reason for this.
According to a TOI report People should avoid drinking coffee on an empty stomach early in the morning. Drinking coffee on an empty stomach can cause high acidity in the stomach and can lead to heartburn and acid reflux. Coffee contains caffeine, which stimulates the digestive system and can increase the production of gastric juice, which can cause stomach problems. One must eat something before drinking coffee to avoid heartburn.
Soft drinks contain carbonation, which can cause gas and bloating on an empty stomach. They contain high amounts of sugar, which can suddenly increase blood sugar levels and cause stomach discomfort. Do not drink soft drinks on an empty stomach and if you have to drink, take it with food.
Lemons and other citrus fruits are acidic, which can increase heartburn and acidity on an empty stomach. Drinking these things on an empty stomach stimulates the digestive system, which can cause stomach pain and discomfort. Consume lemon water or other citrus juices after meals or drink it with other foods.
Drinking wine or beer on an empty stomach can cause stomach irritation, as alcohol stimulates the inner lining of the stomach. Alcohol can damage the inner lining of our stomach, which can cause problems like ulcers and gastritis. Consumption of alcohol is not beneficial for health under any condition. It is beneficial to stay away from it.
Consuming energy drinks early in the morning on an empty stomach can be harmful. Energy drinks contain caffeine, sugar and other elements, which can cause discomfort and other problems on an empty stomach. Drinking energy drinks can suddenly increase blood sugar levels and cause stomach pain. Consume energy drinks with food or after a light snack, so that its side effects can be reduced.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : August 16, 2024, 15:47 IST
