Srinagar Garhwal. In today’s busy life, people’s lifestyle is changing. People’s eating habits and lifestyle are changing. In such a situation, doctors say that every second person is reaching the hospital with complaints of constipation. Patients are complaining of stomach pain, frequent visits to the washroom and the stomach not being clear. In such a situation, many patients are taking constipation medicines. Ayurvedacharya Dr. Sushant Mishra, a resident of Srinagar, Pauri Garhwal, Uttarakhand, said in a conversation with Local 18 that first it is necessary for the patient to know about constipation. If you are having difficulty in defecating, then understand that you have constipation. If there is no difficulty in defecating and the stomach is clean but there is heaviness in the stomach and there is no lightness, then understand that you have indigestion.
He said that nowadays everyone’s lifestyle is changing. People are eating late. They are taking heavy diet like protein products, pulses at night. Digestion of food slows down while sleeping at night. Not eating on time, eating something or the other throughout the day even when one is not hungry, due to which digestion of food happens slowly or food is not digested and one has to visit the washroom repeatedly, which people consider as constipation. Then they start taking medicines to clear constipation and stomach.
Eat light food at night
He said that this problem cannot be solved by medicines, for this you have to eat when you feel hungry on time. You should eat light food instead of protein rich food like paneer, dal for dinner. You should eat roti and vegetables at night. Most of the people eat food according to the time without feeling hungry, due to which the food is not digested in the stomach and you eat again. After which all these problems arise.
Consult a doctor in this situation
Dr Sushant said that if the body does not get time to digest food, it leads to ama dosha. If this happens continuously, the stomach gets caught in the vicious cycle of this disease. It is identified only in Indian style toilet. When the stool becomes sticky and there is difficulty in flushing, then understand that you have got this disease. It can be cured by taking medicines by going to the doctor immediately. Being careless in this disease can be dangerous.
Tags: health, Local18, Pauri Garhwal News, uttarakhand news
FIRST PUBLISHED : August 16, 2024, 14:56 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
