Tips for Fast Constipation Relief: When digestion of food is very difficult and there is great difficulty in passing stool, it is constipation. In this the content of the stool becomes very hard. This not only causes problems like bloating and gas but also increases the risk of piles. Due to this the stomach starts feeling very heavy. Actually, during constipation, the absorption of water in the body becomes very fast due to which dehydration occurs. In this, metabolism becomes very slow. Due to this, the stool becomes very hard due to which it becomes difficult to pass the stool. But no matter how old the constipation is, just follow the HMF rule. This can cure constipation very soon. In the news of Indian Express, nutritionist Pooja Makhija has explained in detail about this HMF rule. Let us know what is the HMF rule. Pooja Makhija says that HMF is the best way to make the stomach healthy and free from diseases. In this, H means hydration, M means movement and F means fiber. Let us understand these things in detail.
H-H for hydration
Constipation occurs when there is lack of water in your body. Due to lack of water, stool becomes hard and this causes constipation. Water is essential not only for stool but for every kind of chemical process in the entire body. Therefore, drink adequate amount of water throughout the day. To increase the amount of fluids in the body, consume such things which have high water content. There will be no shortage of water in the body with green leafy vegetables and fresh fruits. Increase the intake of cucumber, watermelon, cucumber etc. in summer.
M-M for movement
M means movement, that is, the more you move your body, the more it will be beneficial for you. There is also a saying that there is blessing in action. For this, do aerobic exercise regularly. Walk a lot, run, go swimming, ride a bicycle, keep doing anything. Do whatever you feel like, dance, do Zumba, all such activities which exercise the body are beneficial for the stomach as well as the entire body.
F – F for fiber
Fiber means that you should increase the amount of fibrous vegetables or fruits in your diet. For this, if you cannot eat much vegetables then at least drink vegetable juice. Consume more legumes, beans and fibrous vegetables. Orange and pineapple are very beneficial among fruits. Food containing fiber will increase the good bacteria, which will improve digestion and the content of stool will also not become hard. Therefore, drink plenty of water, do regular exercise and consume more vegetables.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: April 22, 2024, 09:23 IST