Consuming dried figs can provide a good amount of calcium.Calcium is also found in abundance in soybean and green leafy vegetables.
Non-Dairy Calcium Rich Foods: Milk, curd and cheese are considered the best sources of calcium. Most of the people consume these things to avoid calcium problems and to keep their bones strong. However, many people do not like dairy products and avoid these things. In such a situation, the risk of calcium deficiency in their body increases. Due to lack of calcium, bones become weak and one has to face many problems. If you are a vegetarian and do not like to eat milk, curd and cheese, then you must consume some things rich in calcium. This will strengthen the bones and overall health will also improve.
of healthline Report According to , all adults need 1200-1300 mg calcium daily. Consuming less calcium than this increases the risk of weak bones. To avoid this, people should consume green leafy vegetables, pulses, legumes, dry fruits and seasonal fruits. Calcium is found in abundance in many non-dairy products and consuming them can provide tremendous benefits to overall health. Not only calcium, these things are also rich in protein, which strengthens bones and muscles. Many fortified fruit juices contain good amounts of calcium, but people should try to get calcium naturally.
5 Calcium Rich Non-Dairy Foods
– Soybean can be considered a good source of calcium along with protein. 100 grams of soybean contains about 277 mg calcium. If you do not consume dairy products, you can enjoy soybean daily. You will get tremendous benefits from this.
– Almonds can be considered a treasure of calcium among dry fruits. 100 grams of almonds contain about 270 milligrams of calcium. Consuming almonds can also improve your heart and brain. Eating almonds can give inexhaustible strength to the body.
– Some seeds are considered a good source of calcium. Sesame seeds, chia seeds, sesame seeds are considered beneficial for bones. Eating these seeds strengthens the bones. 100 grams of chia seeds contain 631 mg calcium, which is more than 2 glasses of milk.
– Green leafy vegetables are incredibly healthy and many of them are rich in calcium. These include spinach, collard greens and kale. For example, 1 cup (190 grams) of cooked collard greens contains 268 mg of calcium. Spinach is also rich in calcium.
– You will be surprised to know that dried figs can be considered like nectar for the bones. Two figs contain about 65 mg of calcium and consuming them regularly will not cause calcium deficiency in the body. Eating soaked figs boosts bone health.
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Tags: health, Healthy Foods, Lifestyle
FIRST PUBLISHED: May 10, 2024, 12:04 IST