Dates Health Benefits: It is common for bones to become weak with increasing age, but if proper eating habits are maintained then this problem can be avoided to a great extent. Nowadays people are facing the problem of weak bones at an early age, in such a situation consumption of dates can be very beneficial. Regular consumption of dates, rich in high fiber and anti-oxidants, can make bones as strong as steel. Eating dates can also be very beneficial for the brain. Eating this helps in sharpening the brain.