Tips to Whiten Your Teeth: Do you also have ugly stains on your teeth? This happens with many people. Eating the wrong things often stains the teeth due to which the teeth start looking yellow or bad. It also spoils the personality. If the teeth shine like diamonds, then it has a different effect. There is no problem in talking anywhere. In the olden days, people used to brush their teeth with coal to make their teeth shine but this method is not very effective. Nowadays there are many such methods with the help of which people can easily give a natural look to their teeth. Here we will tell you about three such methods with the help of which your teeth will start shining like milk.
How to whiten teeth
1. Oil pulling-According to the news of Healthline, oil pulling is the best way to bring back the shine in the teeth. Actually, teeth become yellow due to bacteria and many types of dirt. Oil has anti-bacterial properties. It also removes toxins from the teeth. Oral hygiene is also maintained by applying oil on the teeth. This kills the bacteria stuck in the teeth. Coconut oil is better for oil pulling. It contains lauric acid which reduces inflammation in the gums and kills bacteria. However, other oils are also used. Mixing salt in mustard oil and rubbing it on the teeth and gums can kill all the bacteria. However, you have to keep in mind that teeth will not shine only with this oil pulling. Oil is effective in killing the bacteria hidden in the teeth and gums. Obviously this will remove the dirt from the teeth but this does not mean that you should not brush. Keep using a good paste as well.
2. Brush with baking soda-Baking soda is known to clean any kind of dirt. You can also try it on your teeth. For this, take baking soda and apply it on the brush and brush. If you want, you can also use it by mixing it with toothpaste. Soda creates alkaline nature in the mouth, due to which the bacteria present in the teeth and gums die. By doing this continuously for several days, the bacteria will not grow again and your teeth will start shining. Soda will also reduce gum inflammation. In a way, it works like bleaching.
3. Hydrogen peroxide-Hydrogen peroxide can be a natural thing to bleach teeth. It can kill all kinds of bacteria. People also use hydrogen peroxide to clean wounds. Hydrogen peroxide is used to brighten most things. A study has found that toothpaste containing hydrogen peroxide whitens teeth within 12 weeks.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 18, 2024, 09:16 IST