Sea. By the end of the month of April, the outbreak of heat wave has also started becoming visible. 20 percent patients are reaching Bundelkhand Medical College and District Hospital Sagar due to this. According to the Meteorological Department, the weather conditions will change further from the first week of May. Due to this, the chances of getting heat stroke will increase even more when the mercury rises. In such a situation, we will tell you what you have to do to avoid getting caught in the heat wave or which home remedies you can adopt to stay safe.
heat stroke symptoms
Dr. Manish Jain, Assistant Professor, Department of Medicine, Bundelkhand Medical College, said that when the winds lose moisture and dry winds blow, people become vulnerable to heat waves. Vomiting, diarrhea, pain in hands and legs, fever, headache are symptoms of heat stroke.
Ways to avoid heat stroke
To avoid this, first of all we need to be careful. First of all, try that if there is strong sunlight then do not go out in it at all, you should do your work in the morning or evening. If it is necessary to go out in the sun, then go out with a white towel over your head, lack of water causes dehydration. Therefore drink plenty of water. Drink whatever liquids you can make at home. Watermelon in this season. Eat fruits like melon, cucumber, chimri, grapes.
Adopt home remedies to avoid heat stroke
Some home remedies can also be adopted to avoid heat wave in Bundelkhand. For example, to refresh your body during summer, you can consume mango juice, wood apple juice, buttermilk, mint, lemon water along with other liquids. Apart from this, Doobri, Maheri, Labdo and Sattu are also used in summer. Due to this, the body remains cool and the water deficiency is also compensated. It is still in practice in rural areas.
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FIRST PUBLISHED: April 30, 2024, 12:25 IST