Okra water benefits: Okra in itself is full of many nutrients, but if it is soaked in water for a long time and then its benefits are manifold. That is why it is being said that okra water is the next superfood drink. Before you get confused by the name, let us tell you that okra is not a foreign vegetable but ladyfinger itself is called okra. It will be found everywhere throughout India. There is a treasure trove of nutrients hidden in okra. Many types of antioxidants in it protect us from many diseases. If okra water is consumed then it can also improve the quality of life. Okra water is also very easy to make. Drinking it in limited quantity has amazing benefits.
benefits in so many ways
- Improvement in life- In the news of Indian Express, Akshitha Reddy, Chief Clinical Nutritionist at Atherya Hospital, Bengaluru, says that Vitamin C, flavonoids and phenolic compounds are found in okra which reduce the oxidative stress that spoils our health, thereby preventing the formation of free radicals in our body and Many types of diseases can be avoided by this. This means that heart disease, diabetes and liver disease can be avoided. Potassium and magnesium are found in it, due to which it boosts immunity and reduces inflammation in cells. If we get freedom from so many things then the quality of our life can be better.
- Cleans the stomach completely-Lady finger contains a lot of insoluble fiber. This increases the content of stool due to which the stomach becomes completely clean. Regular consumption will increase the number of good bacteria in the stomach and you will always get relief from stomach related problems. Okra also contains soluble fiber which provides relief to the digestive tract.
- reduces sugar-Okra contains high amounts of flavonoids and polyphenols which reduce insulin sensitivity. That means it can control blood sugar in diabetic patients. Drinking okra water early in the morning will help in managing sugar.
- Mental Health-By drinking okra water, you will get a dose of folate in the morning, which will keep your mental health good. Folate is very important for the proper functioning of brain cells. Folate keeps the intellectual part of the brain active.
- reduces weight-If you drink okra water early in the morning, you will feel less hungry. On one hand, it awakens every organ, which keeps our health good, on the other hand, due to the fiber and flavonoid content in it, it also helps in melting the belly fat. Therefore it can help to lose weight.
How to make okra water
To make okra water, first wash the ladyfinger thoroughly and then cut it from both the sides. Then make it into pieces. Now keep these cut ladyfinger in a jar and fill it with water. Now leave it for four-five hours. After this you can filter it and drink it directly. People who are allergic to ladyfinger should not consume it. However, okra water should be consumed in small quantities.
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Tags: health, Health News, health tips, Lifestyle
FIRST PUBLISHED: March 27, 2024, 06:53 IST