Right Way To Consume Fruits: The fruit is great for weight loss as it has low calories, high fiber and water content. Fruits are an instant snack provided by nature and a great source of vitamins and other elements that help maintain a healthy diet. Fruits contain vitamins and minerals which the body needs in abundance. According to dietitian Swati Bishnoi, “Many people consume fruits in the wrong way, which if not corrected can cause more harm than benefit.” Let us know what she tells about the mistakes made while eating fruits…
Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that mostly sugar and fiber are found in fruits. The sugars fructose and pectin found in fruits get fermented in the large intestine. Due to which the movement of stool becomes easier. Fruits contain high amount of water. Therefore one should not drink water after eating fruits. Citrus fruits like orange and strawberry have high water content. One should not drink water after eating watermelon, melon, grapes and cucumber etc. It can cause gastric problems in the body. This may cause stomach ache.
Take care of your skin like this in summer, you will not need makeup, your skin will remain glowing.
It is best to avoid anything 2-3 hours before going to bed as it disturbs the digestive system. It is not good to consume fruits just before sleeping, because melatonin hormone is released in the body at night. As night time increases, its quantity increases and starts giving the signal of biological night. At night, the melatonin hormone stops the use of glucose in our body, which is called impaired glucose tolerance and when we eat too much at night, that extra glucose comes into our body. Due to which the problems of diabetes, fatty liver and high cholesterol increase. Apart from this, eating fruits late at night can also cause symptoms of acidity. Fruits should be consumed as evening snack, not after that.
Tags: fruits, health, Lifestyle
FIRST PUBLISHED: May 4, 2024, 18:30 IST