Health Benefits Of Raw Onion: Any vegetable without onion is tasteless. Whatever spices we prepare for cooking vegetables, onion is definitely used in it. Onion not only enhances the taste of food but its consumption also has many health benefits. Onion can also protect you from heat stroke. Dietician says that raw onion provides relief from heat. Onion has natural cooling properties. It is rich in water content, which fulfills the lack of water in the body. It also contains sodium and potassium, which helps in maintaining the balance of electrolytes in the body.
According to a report by Healthline, quercetin and sulfur found in onions help cool the body. Onions also contain phytochemicals such as flavonoids, polyphenols, and sulfur compounds. These components enhance the antioxidant, anti-inflammatory, antimicrobial, and anti-cancer properties of onions.
Prevents problems like gas and indigestion
The body has to work harder to maintain normal temperature. This puts extra pressure on the heart, lungs and kidneys. Allyl sulfide present in onions controls blood pressure. Onion prevents problems like gas and indigestion by activating digestive enzymes. Onions are rich in fiber and prebiotics. They nourish the good bacteria living in our intestines and these bacteria produce small fatty acids which are essential for digestion.
Onion is amazing for men
Chromium found in onions helps in controlling blood sugar levels. If you are a diabetic patient, then definitely include onions in your diet. By eating onions, your urine production can easily remove bad substances from the body. Onion is also considered an aphrodisiac food. It also helps in increasing the production of testosterone in men. Which can improve their sexual performance.
The right way to eat onions
Raw onions are rich in nutrients including vitamins, minerals and antioxidants. They help keep the body cool. You can add lemon juice, mint leaves, salt and pepper to raw onions. Onion raita made with yogurt is cooling and hydrating. It helps in lowering the body temperature. Mix finely chopped onions in yogurt, add a pinch of salt, cumin seeds and chopped coriander. Serve after cooling. Apart from this, you can eat pickled red onions. For this, cut 1 red onion and add red wine vinegar and a pinch of salt to it. Leave it for about 15 minutes. When it is mixed well, you can eat it in a salad.
Tags: Food, health benefits, Lifestyle, Onion Crop
FIRST PUBLISHED : June 16, 2024, 16:06 IST