Only 10 days are left for this fruit season, enemy of diabetes, it will pull out sugar from the veins

Jamun Reduces Blood Sugar: Jamuns are found in abundance during the rainy season. This is a fruit that comes in the market only for a few months in a year. The Jamun season, which started in June, is going to end in the next few weeks. Jamun is very beneficial for health and people can get amazing health benefits by consuming it. In Ayurveda, along with Jamun, its seeds are also considered a panacea for sugar patients. If someone consumes this delicious fruit daily during the Jamun season, it can be easy to control blood sugar.

Kamini Sinha, founder and dietician of Diet Mantra Clinic, Noida, told AnyTV That jamun is considered beneficial for sugar patients. Jamun has a low glycemic index, which means that blood sugar increases slowly after eating it. It is good for diabetes patients, as it can avoid sudden fluctuations in blood sugar. Jamun is rich in fiber, which slows down the digestion process and helps keep blood sugar levels stable. Fiber slows down sugar absorption, which keeps the sugar level stable.

Dietitian Kamini said that jamun contains antioxidants such as anthocyanins and flavonoids, which can help reduce inflammation in the body and protect against cell damage. These nutrients are helpful in reducing the effects of diabetes. Jamun contains a good amount of potassium and vitamin C. Potassium controls blood pressure and vitamin C strengthens the immune system. Consumption of jamun is beneficial for weight loss due to low calories and high fiber. Losing weight can make it easier to control diabetes.

According to health experts, jamun proves to be helpful in controlling diabetes, but if a person has diabetes, then he should take sugar medicines on time. Consuming jamun along with medicine and better lifestyle can help in reducing the sugar level. People should not skip medicines for the sake of jamun. If you have any other problem along with diabetes, then you should consult your doctor or dietician before consuming jamun. No carelessness should be done in this.

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Tags: blood sugar, Health, Lifestyle, Trending news