How to Boost Blood Circulation: We will be able to survive as long as we keep getting oxygen. Our lungs suck oxygen from the atmosphere, but the work of delivering this oxygen to every part of the body is done by the blood. Hemoglobin present in the blood captures oxygen particles from the lungs and delivers it to every part of the body through its 96 thousand kilometer long circulation system. Our heart, veins, arteries and capillaries become the medium for delivering blood or oxygen to every organ. It is through these things that blood moves from here to there and oxygen continues to reach it. All these things together are called blood circulation. If this organ does not function properly in the body, then blood will not reach all the organs properly and when blood does not reach, oxygen will also not reach. When oxygen does not reach all the organs, you will feel very tired and weak in the body. Therefore it is very important to have proper blood circulation. Here we are telling some effective remedies to improve blood circulation.
What happens when blood circulation becomes weak
According to the Cleveland Clinic, when the blood circulation in the body becomes weak, even the fingers and toes start becoming weak. Pain is felt only after walking a little. The whole body keeps aching. The skin color becomes dull and the body starts feeling cold and numb. Along with this, problems like chest pain and swelling also start occurring and the veins also start swelling. Ultimately this causes the heart to become weak.
How to improve blood circulation
- 1. Omega 3 Fatty Acid Food- If you want to speed up blood circulation in the body, then consume foods containing Omega 3 fatty acids in your diet. Omega 3 fatty acids smoothen blood vessels. For this, consume many types of seeds like flax seeds, chia seeds, pumpkin seeds etc. Apart from this, Omega 3 fatty acids are also found in sufficient quantity in fishes like walnut, sardine, trot etc. Blueberries, peaches, cherries etc. also contain Omega 3 fatty acids.
- 2. Cinnamon– Cinnamon is present in the kitchen of almost every house in India. Research has found that cinnamon boosts blood circulation. Apart from cinnamon, blood circulation can also be accelerated with spices like turmeric, ginger, cardamom, saffron. All these are anti-inflammatory which reduce inflammation from blood vessels.
- 3. Fiber rich vegetables- Fiber rich food is very beneficial in strengthening the blood circulation system. It has very little fat and high amounts of magnesium and folate which are essential for blood circulation. For this you should consume green leafy vegetables like spinach, kale, broccoli.
- 4. 150 minutes of exerciseApart from diet, regular exercise is very important to increase blood circulation. For this, it is necessary to do at least 150 minutes of exercise 5 days a week.
- 5. Stress free life-A stress-free life is necessary to boost blood circulation. Along with this, get enough sleep and stay away from cigarettes and alcohol.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: April 24, 2024, 10:58 IST